Welcome: For close to 20 years, I’ve worked with individuals as they navigate the sometimes murky waters of life. I have supported clients as they cope with various emotional and interpersonal challenges including: anxiety, depression, workplace challenges, grief and loss, processing difficult emotions and trauma). I approach clients using a trauma-informed, culturally diverse framework while remaining mindful of clients’ unique individual identities (e.g. ethnicity, race, gender, sexual orientation etc.).

I used various psychological/developmental theories and evidence-based treatments such as: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy. This integration allows for greater flexibility and a more tailored approach to clients.

I will work collaboratively with you to deeply understand your inner world and unique life experience. I’d be happy to support you in your journey to greater emotional well-being.

Welcome: For close to 20 years, I’ve worked with individuals as they navigate the sometimes murky... Read More