Psychotherapy Individual Session

This is a 60 minute individual session for those who are: >experiencing emotional distress, >feeling weighed down by life’s challenges or >interested in personal and emotional growth This session is designed to help you navigate difficult feelings and develop effective and lasting coping mechanisms. Topics covered may include but are not limited to: past abuse, relational trauma, se... Read More

This is a 60 minute individual session for those who are:

>experiencing emotional distress,
>feeling weighed down by life’s challenges or
>interested in personal and emotional growth

This session is designed to help you navigate difficult feelings and develop effective and lasting coping mechanisms. Topics covered may include but are not limited to: past abuse, relational trauma, self-esteem and unpacking core beliefs that no longer serve you.

Welcome: For close to 20 years, I’ve worked with individuals as they navigate the sometimes murky waters of life. I have supported clients as they cope with various emotional and interpersonal challenges including: anxiety, depression, workplace challenges, grief and loss, processing difficult emotions and trauma). I approach clients using a trauma-informed, culturally diverse framework while remaining mindful of clients’ unique individual identities (e.g. ethnicity, race, gender, sexual orientation etc.).

I used various psychological/developmental theories and evidence-based treatments such as: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy. This integration allows for greater flexibility and a more tailored approach to clients.

I will work collaboratively with you to deeply understand your inner world and unique life experience. I’d be happy to support you in your journey to greater emotional well-being.

Welcome: For close to 20 years, I’ve worked with individuals as they navigate the sometimes murky... Read More

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